Your body is the battleground of the martyred cells and the offensive bacteria and viruses. Unluckily, the pandemic brought an unexpected twist to the story showing us the worst effects on one’s health. Since your immune system is active, it helps you to prevent getting sick, it works its silent defense in the best way possible until it’s unable to. Therefore the need to use a healthy dose of vitamins and minerals is vital to keep up with the energy levels.
Now, people are more focused on going organic, using herbal teas, vitamin supplements, and organic food to boost their immune system.
However, the use of certain healthy immunity boosting drinks increased and showed significant improvement in health too. We have enlisted some of the best easy to make juice, teas, and smoothies as tasty immunity boosting drinks down below.
The happy digestion you can easily add to your daily diet is the citrus drinks like juices squeezed fresh from oranges, grapefruit, lime, and other citrus fruits. They contain enough of vitamin C to help kick start to boost immunity.
A daily dose of vitamin C is favorable for people during the rivalry of a pandemic. Vitamin C is home ground to the antioxidant properties therefore it gives a much-fighting chance against the COVID-19 symptoms. In case of deficiency of vitamin C, you are more open to getting infected and the immune response can be slowed or possibly delayed.
Organic herbals teas are always a favorite of the health gurus. For instance, the use of Bitter Sweet Herbal tea is said to not only lose weight by burning excess fat but also said to be used as natural medicine.
A daily cup of Bitter Sweet Herbal Tea helps reduce inflammation and also removes the mucus that has built up in the body over time. The taste is unique and gives a distinct aroma too. If you want, add a bit of sugar (not much) just to improvise according to your taste. You can address multiple health issues by taking sips of this mineral-based tea for the good of your health.
You can even use this medicinal tea in form of pills too to keep up with strong immunity.
Spices are not only useful in the food to give flavors but are also used as flavorful essence for all sorts of drinks including tea. Another immune-boosting tea you can make is with the help of turmeric. As old as times, it’s one of the oldest forms of medicine available ever.
The presence of anti-inflammatory, antibacterial, and antifungal qualities is what makes turmeric so desirable during the pandemic. Flue and cold are some of the basic symptoms if you test positive. So to avoid it altogether you can add lemon juice and honey to your turmeric tea.
Intake of the additional phytonutrients (lemon and honey) into the tea will help boost the immunity system immensely.
What do kale, tomato, and celery have in common? These are the staple greens that can be used to maintain a strong immunity against the virus. To promote good health and diet, you can also add sweet fruits to the juice recipe (as per taste).
Magnesium and potassium are the two most common nutrients that complement the intake of vitamin A, vitamin B6, and vitamin K. so if you do want to add a tasty drink on a regular basis try the vegetable juices. Of course, you can switch the veggies with strawberry and kiwi and even cherries!
Another combination you can use in the juices can also include, beet, carrot with the combination of ginger and apple. This is one of the fortifying ingredients to boost your immunity.
During winters, teas are evidently more edible and far of much good use than juices. Perhaps Echinacea tea will do you good too?
Derived from the herb, Echinacea is one of the herbal teas that feely treat cold and flu besides Bitter Sweet Herbal Tea. Respiratory infections are common and people go nuts if they get a whiff of someone sneezing or coughing these days. The use of Echinacea tea can help a great deal to reduce the cough too. It’s not an addiction tea but can be consumed during seasonal changes. Just use 1 gram of tea or a teabag in a cup with 1 cup of water. Steep it for less than 4 minutes.
Using certain drinks either herbal teas or veggie juices has a profound effect on your immune system. it’s about time you take the necessary additions in form of your diet to boost your immunity in the most organic way possible. A healthy drink is a fighting chance against the pandemic. So take it, drink it and enjoy it.