Heal this significant concern for every human living on earth. If a person has everything is in his life, but not quality health, all of them achieving has no worth. Health is a true blessing by God that needs to be well protected. One of the major contributing factors in declining of life quality is the increasing weight. Increasing weight does not sound severely disturbing, but it has many harmful consequences. The weight gain prevalence is increasing day by day due to multiple factors, the high frequency of junk and processed food leading to the primary reason for obesity in the United States. The people have become so sluggish and adopted a sedentary lifestyle that is harming the body.
The people need to be a little more concerned about their body weight status; otherwise, they lead to chronic diseases onset. The weight status can easily be check and analyzed through a BMI calculator, for which you do not have to spend money as it needs for other procedures.
Health risk for increasing weight:
The regular screening of body status helps in getting the issue at the very initial stage. If you do not focus on your body, it can lead to overweight or obesity. There are various health consequences of increasing weight. Initially, a person might have digestive issues and fat accumulation in different parts of the body. Then it leads to the disease onset as obesity is the mother of all diseases. It has the potential to cause chronic diseases like diabetes, hypertension, heart diseases. All these diseases can be proved as life-threatening if not managed on time.
The fat accumulation around the organs is lethal as it stops the blood circulation to those organs making your life risky. Obesity is linked with many other diseases, so it can also be named a syndrome. Once you started gaining weight, your body will become resistant to weight loss. Insulin resistance is one of the significant reasons for this. Hormonal imbalance is another major problem associated with obesity. The majority of women today are suffering from hormonal imbalance.
The increasing obesity, stress, and hormonal imbalance are linked together. The stress causes a hormonal imbalance, leading to obesity. In the same way, obesity causes stress, leading to hormonal imbalance. The onset of one illness causes others, making the body burdened under multiple disorders. If the weight is managed, then stress and hormonal imbalance automatically fade down.
What is BMI?
BMI is the abbreviation of body mass index. It is a term tool that is used for the measurement of human weight status according to height. It is one of the most widely used methods for the measurement of obesity. It is not a precise diagnostic tool but a screening tool. If you are wondering, how can you find you’re BMI? Then do not worry as anyone can find their body mass index convenient through a BMI calculator.
BMI formula and interpretation:
For the calculation of body mass index, two values are required. These values are the human current body weight in kgs and the height in meter square unit. These values are divided by each other, and a value is obtained that is the body mass index. Below is the formula for body mass index:
BMI = weight (kg) / height (m2)
There are four categories of the body mass index that are interpreted as the underweight. Normal, overweight, and obese. The body mass index value that is below 18.5 kg/m2 is known to be underweight. It means the person’s body weight is not appropriate for the height. The body mass index range from 18.5 to 24.5 kg/m2 is the normal one. It depicts the normal weight of a body concerning the height. The overweight body mass index value ranges from 25 to 29.9 kg/m2. The body mass index value equal to or greater than 30 kg/m2 is known as the obese.
There are three different categories of obesity: obesity 1, obesity 2, and obesity 3. The severity of obesity increases from obesity 1 to obesity 3. 30 to 34.9 kg/m2 is known to be the first category of obesity. 35 to 39.9 kg/m2 body mass index value is the second category of obesity. The body mass index equal to or greater than 40 kg/m2 is known to be obesity 3. It is the most dangerous a life-threatening having comorbidities with it.
How to calculate BMI?
The body mass index has a specific formula that helps to detect the value. It will not be convenient for everyone to put value in the formula after converting unit san then calculate. Similarly, people do not have much time to leave their scheduled work and do calculations regularly to check their body status. One of the convenient and effective solutions for this problem is the BMI calculator available on the internet.
It can be a BMI calculator for women or a BMI calculator for men; in body mass index calculation, you do not need to worry about gender specifications. The body mass index calculator can be used as a BMI calculator for females or a BMI calculator for males, so both can easily use. The authenticity of the results helps to satisfy the users.
Significance of the BMI calculator:
The body mass index calculator is worldwide using a tool that people use for multiple purposes. If you are concerned about your body weight or body shape, then its use is preferable. You can check the current body mass index by it and then make a goal for your body. If it is underweight, make a healthy weight gain target within a specified period and vice versa. If the range of body mass index lies within the normal range value, then make a goal of maintaining the shape and weight.
You can track your journey’s success targeting either weight gain, weight loss, or weight maintenance through this tool. Check it frequently to analyze that either you are making progress on t eh right path towards the targeted goal or not. If you find any deviation from the straight path, then make modifications to your plan. The body mass index calculator is super capable that you can have it on any device and operating system. You can access your laptop, tab, Smartphone, or computer with the apple or android operating system.
The body mass index calculation from the digital calculator is 100 % free and demands no criteria or limitations. It means anyone can have access to it. The high-quality results are generated so that you can trust them after the generation of the results. The interpretation table is [provided as everyone not aware of it. Through this interpretation table, you can get the right status of your body weight.
Body mass index for children:
Body mass index for children is also calculated, which is gender and age-specific. The calculation for the children’s BMI takes the assistance of the growth charts. The multiple growth charts of different age groups and gender are provided by the WHO and CDC for determining their body mass index. It is quite tricky to analyze the body mass index status through those charts as there are percentiles and multiple factors. So, calculate the body mass index for children as well through a BMI calculator.